Soup to lose weight, fat burning soup, detox broth, are you a person looking for a recipe to lose weight quickly? The cabbage soup diet is probably made for you. This express diet is the effective and quick recipe for all those who want to slim down before the summer or lose weight before a wedding. Discover now all you need to know about this slimming soup.
Origin: why does one drink soup to lose weight?
There are several fat burning soups that give fast results, onion, leek … but the most popular soup to lose weight is the cabbage soup. In the 1980s, this soup was given for medical reasons to obese patients who had to lose weight very quickly before undergoing surgery. From there was born the cabbage soup diet. It is a very effective fast regime but it is also a draconian and restrictive regime which therefore includes certain precautions of use. The recipe of the cabbage soup makes it possible to lose weight in a few days and gives almost immediate results.
You will discover below, the ingredients necessary for the preparation of the cabbage slimming soup. The soup should contain no fat or sugar but you can season it with a little salt and some spices like ginger or curry to vary the flavors.
The recipe for this slimming soup is not complicated. Simply boil the ingredients for 30min and mix them with a little water to get the consistency you like.
List of ingredients for the cabbage fat-burning soup:
1 fresh cabbage
5 peeled tomatoes
5 large onions
3 green peppers
1 celery stalk
2 cube broths (taste chicken or vegetable)
1 small ginger tuber
Seasoning: a little salt, pepper, a pinch of curry
How does this soup succeed in making you lose weight?
Now you wonder how consuming such soup allows you to lose weight? You should know that this fat flush soup, will be the main food of your meals. You will not consume any fatty or sweet food during the period of the cabbage soup diet so you will automatically lose weight.
On the other hand, as you have noticed, the recipe for this weight loss soup is exclusively composed of vegetables that make you lose weight because they are low in calories: the cabbage soup diet is, therefore, part of low-calorie diets. This means that in addition to avoiding foods that make you fat, you eat foods that make you lose weight. You lose weight twice.
The third point that must be emphasized concerns the main ingredient of this soup: the cabbage. Cabbage has a detox power that helps burn fat. It plays a leading role in the elimination of toxins and is very active in digestion. The cabbage is apparently more effective when consumed in the form of soup. On this side, nothing has really been proven, but in any case, the results of weight loss will be at the rendezvous and faster than you imagine.
When to consume this soup to lose weight?
This is where the difficulties begin. It is not simple to consume only soup to lose weight but you will have to eat this slimming soup morning, noon and evening. The cabbage soup diet is not a long diet, fortunately, but it was designed in such a way that weight loss is rapid and is achieved primarily by focusing on consuming this unique food.
However, in recent years, this diet has evolved and has become somewhat lighter because it now combines the soup with the consumption of other foods, vegetables, and fruits.
Program and menus to lose weight with the fat flush soup
You will have to follow the following menus to letter without exception if you want to lose weight quickly.
Day 1: cabbage soup morning, noon and evening + 3 fruit except banana (1 per meal).
Day 2: cabbage soup morning, noon and evening + green vegetables steamed or raw (choose vegetables such as courgettes, green beans or peppers, but avoid carrots, potatoes, pumpkins or turnips because they are richer in carbohydrates.
Day 3: Cabbage soup morning, noon and evening + fruits + vegetables.
Day 4: cabbage soup morning, noon and evening + possibility of drinking milk (2 glasses max) + possibility of eating bananas (3 max).
Day 5: cabbage soup morning, noon and evening + 300g of lean meat to be spread over the day (turkey or chicken).
Day 6: cabbage soup morning, noon and evening + vegetables + 300g beef to be spread over the day.
Day 7: cabbage soup morning, noon and evening + rice + fruits + vegetables.
Disadvantages to lose weight with cabbage soup
- Consuming soup for breakfast, lunch, and dinner can be frustrating and overwhelming.
- There is no phase of weight stabilization, so many people regain weight afterward but generally less than the number of pounds they have responded to lose.
- Sugar is forbidden, so the cabbage soup is not made for those who want to lose weight by being pleased.
- Other foods should be banned: no soft drinks, no bread, no alcohol. Gourmets must go their way if they cannot resist these foods.
- The cabbage soup diet is not recommended if you have bowel problems.
- This weight loss soup has a diuretic and laxative effect which results in a significant weight loss. That said, weight loss has to be nuanced, you often lose more water than fat.
- Do not take this diet for more than a week and wait at least 15 days before starting again. You may be exposed to health problems if you do not follow this rule. Talk to your doctor.
- This diet is not suitable for everyone: not for children, or pregnant women.
- One must be very motivated to keep this diet because one can often be hungry.
- There are possibilities of intestinal disorder or headaches because eating only soup to slim down disrupts the eating habits of the body.