Diets

Learn How to Count Calories Easily

The type of food and the quantity consumed, as well as its form of cooking and the flavoring, are factors that determine the energy value of a recipe. The calories contained in foods have become an obsession for certain people and represent the workhorse against which they struggle to maintain or recover, depending on the… Continue reading Learn How to Count Calories Easily

Diets

Diet regimen for patients with cervical cancer

Cervical cancer is the third most common cancer in women. It begins as a precancerous condition known¬†as dysplasia, whose main risk factors include infection of Human¬†Papillomavirus (HPV), smoking, multiple sexual partners and early onset of sexual activity. But did you know that some foods can help prevent dysplasia will become cervical cancer? Patients with cervical… Continue reading Diet regimen for patients with cervical cancer

Healthy Eating

4 foods to lower cholesterol

What you eat daily plays a very important role when it comes to lower cholesterol and protecting your heart health. Having high cholesterol levels may be the result of a diet rich in saturated fats, trans fats, being overweight and/or having a genetic predisposition. If you were diagnosed with high cholesterol, your heart health is… Continue reading 4 foods to lower cholesterol